Posture Issues
The way in which you sit within the saddle immediately impacts your capacity to cue your horse successfully. When your shoulders are slumped and you’ve got poor posture, your again turns into spherical, which shuts your hips down. This impacts the vary of movement you’ve gotten, which makes it tough to cue your horse. Whenever you’re sitting upright and your shoulders are again, your hips routinely open up. Use this tip from health skilled Kelly Altschwager to enhance your using place.
Watch this video from health skilled Kelly Altschwager for posture ideas within the saddle.
Extra health ideas: Out of (Saddle) Form
Extra Posture Suggestions: Excellent Place, Excellent Experience
About Kelly
Kelly Altschwager lives in Wellington, Colorado, together with her husband, Andy, and two sons, Money and Cole. She’s an ACE-certified private coach; PiYo teacher; health skilled at Fitness1 Membership Wellington; and owns and operates Western Exercises, a personal-training service geared towards serving to the busy horseperson. Western Exercises supplies quick, high-intensity routines that use on a regular basis implements for health across the dwelling. Study extra at westernworkouts.com.
